Frozen for You is a family-owned company that was officially launched in 2018. We have a long history in the food industry, with their founder Karen Short having started By Word of Mouth catering in 1993.
By Word of Mouth, it has grown into one of the best catering companies in the country and has been voted Best Caterer in Joburg for 23 years in a row! What started with take-home versions of their most loved meals has become an impressive range of family-favorite frozen meals.
They opened their first store in Dainfern Square in March 2018, and they now have fifteen of their retail stores, as well as four store-within-a-store concepts. After opening in Gauteng, they opened their first store in Cape Town in 2019, where their presence in the Western Cape is ever-growing. Karen’s roots are in KwaZulu-Natal.
They are so glad to be back in the province of her childhood! A core value that they are probably most known for is convenience. Their meals are perfectly portion-controlled, which helps to limit waste and means you’ll only pay for what you eat. You’ll never have half an onion sitting in your fridge.
Most of their meals can also be cooked from frozen food, so you’ll never have to plan what to have for dinner. Pull one of their meals out of your freezer, pop it in the oven, even in its container, and eat! Goodbye, dirty dishes.
One of their favorite ‘special occasion’ tricks is to pop the frozen meal out of its plastic container and place it in one of your oven-proof dishes. When it has defrosted and been heated in the oven, it looks as though you have made it from scratch. You can thank them later.
Frozen for You, Lamb Menu
Lamb Serving Size Price (R) Hot Durban Lamb Curry 320g (Serves 1) R155 640g (Serves 2) R295 1.28kg (Serves 4) R570 Lamb Tagine 320g (Serves 1) R240 640g (Serves 2) R450 1.28kg (Serves 4) R450 Lamb Mint and Pumpkin Pie 640g (Serves 2) R230 1.28kg (Serves 4) R450 2.4kg (Serves 6-8) R720 Lamb Curry 320g (Serves 1) R208 640g (Serves 2) R393 1.28kg (Serves 4) R776 Slow Cooked Lamb Shanks 1.3kg (Serves 2) R551 Lamb Knuckle Bredie 320g (Serves 1) R135 640g (Serves 2) R270 1.28kg (Serves 4) R520
Frozen for You Beef Menu
Beef Serving Size Price (R) Balsamic Fillet Medallion 180g (Serves 1) R129 360g (Serves 2) R258 720g (Serves 4) R504 Beef Lasagne 400g (Serves 1) R85 800g (Serves 2) R159 1.60kg (Serves 4-6) R292 3.20kg (Serves 8-10) R548 Pasta-Free Lasagne 400g (Serves 1) R109 800g (Serves 2) R206 1.60kg (Serves 4-6) R399 Spicy Beef Bobotie 320g (Serves 1) R65 640g (Serves 2) R118 1.28kg (Serves 4) R212 Fragrant Malay Bobotie 320g (Serves 1) R65 640g (Serves 2) R118 1.28kg (Serves 4) R212 Slow-Cooked Oxtail 1.30kg (Serves 2) R422 Beef Bourguignon 640g (Serves 2) R276 1.28kg (Serves 4) R521 Traditional Cottage Pie 400g (Serves 1) R78 800g (Serves 2) R148 1.6kg (Serves 4-6) R278 Family Favourite Bolognese 450g (Serves 2-3) R74 900g (Serves 4-6) R137 Steak Pie 640g (Serves 2-4) R224 1.28kg (Serves 4-6) R435 2.40kg (Serves 6-8) R815 Beef Stroganoff 320g (Serves 1) R103 640g (Serves 2) R202 1.28kg (Serves 4) R381
Frozen for You Chicken Menu
Chicken Serving Size Price (R) Chinese Chicken Chow Mein 320g (Serves 1) R84 640g (Serves 2) R158 1.28kg (Serves 4) R299 Chicken a la King Pie 640g (Serves 2) R166 1.28kg (Serves 4) R312 2.4kg (Serves 6-8) R579 Hot Butter Chicken Curry 320g (Serves 1) R82 640g (Serves 2) R164 1.28kg (Serves 4) R324 Mild Butter Chicken Curry 320g (Serves 1) R82 640g (Serves 2) R164 1.28kg (Serves 4) R324 Thai Green Chicken Curry 320g (Serves 1) R85 640g (Serves 2) R156 1.28kg (Serves 4) R309 Coq Au Vin 360g (Serves 1) R99 720g (Serves 2) R190 1.44kg (Serves 4) R364 Coronation Chicken 320g (Serves 1) R85 640g (Serves 2) R157 1.28kg (Serves 4) R293 Chicken Enchiladas 320g (Serves 1) R88 640g (Serves 2) R161 1.28kg (Serves 4) R317 Sticky Chicken 3 Pieces (Serves 1) R98 12 Pieces (Serves 4) R340 Chicken Bake 310g (Serves 1) R90 620g (Serves 2) R178 1.24kg (Serves 4) R335 Chicken Galantine 1.3kg (Serves 6-8) R376 Chicken Lasagne 400g (Serves 1) R76 800g (Serves 2) R146 1.60kg (Serves 4) R273 3.20kg (Serves 8-10) R532 Karen’s Asian Chicken 180g (Serves 1) R92 360g (Serves 2) R179 720g (Serves 4) R339 Karen’s Asian Chicken 420g (Serves 1) R80 840g (Serves 2) R154 1.68kg (Serves 4) R289
Frozen for You Pasta Menu
Pasta Serving Size Price (R) Mac and Cheese with Ham and Peas 400g (Serves 1) R64 800g (Serves 2) R105 1.5kg (Serves 4-6) R180 Mac and Cheese 800g (Serves 2) R112 1.5kg (Serves 4-6) R199 400g (Serves 1) R52 800g (Serves 2) R87 1.5kg (Serves 4-6) R154 Mac and Cheese with Butternut and Pancetta 800g (Serves 2) R99
Frozen for You Vegetarian Menu
Vegetarian Serving Size Price (R) Spinach & Ricotta Cannelloni 400g (Serves 1) R87 800g (Serves 2) R167 1.60kg (Serves 4-6) R321 Vegetable and Chickpea Curry 320g (Serves 1) R54 640g (Serves 2) R94 1.28kg (Serves 4) R175 Vegetarian Bean Curry 320g (Serves 1) R59 640g (Serves 2) R103 1.28kg (Serves 4) R191 Butternut Sage and Lentil Lasagne 400g (Serves 1) R98 800g (Serves 2) R192 1.60kg (Serves 4-6) R371 Vegetarian Cottage Pie 400g (Serves 1) R53 800g (Serves 2) R100 1.60kg (Serves 4-6) R189 Black Bean Enchiladas 320g (Serves 1) R90 640g (Serves 2) R167 1.28kg (Serves 4) R329 Ratatouille 320g (Serves 1-2) R65 640g (Serves 2-4) R123 Spinach and Feta Quiche 320g (Serves 1-2) R110 1.20kg (Serves 8-10) R373 Vegan Bolognese 450g (Serves 2-3) R80 900g (Serves 4-6) R155 Melanzane Parmigiana 410g (Serves 1-2) R110 820g (Serves 2-4) R210 1.64kg (Serves 4-6) R395 Vegan Chilli Con ‘Carne’ 450g (Serves 2-3) R115 900g (Serves 4-6) R225
Frozen for You Fish Menu
Fish Serving Size Price (R) Mauritian Prawn and Chicken Curry 470g (Serves 1) R172 940g (Serves 2) R340 1.88kg (Serves 4) R650 Traditional Fish Pie 400g (Serves 1) R98 800g (Serves 2) R191 1.60kg (Serves 4-6) R320 British Fish Cakes 2 Fish Cakes (Serves 1) R68 6 Fish Cakes (Serves 3) R185 Spicy Thai Fish Cakes 2 Fish Cakes (Serves 1) R86 8 Fish Cakes (Serves 4) R324 Glazed Norwegian Salmon 320g (Serves 2) R440 Anchovy Fish Paste Pack of 3 R195 Pack of 6 R370
Frozen for You Pork Menu
Pork Serving Size Price (R) Cooked Pork Belly 410g (Serves 2) R178 Creamy Bacon Linguine 400g (Serves 1) R95 800g (Serves 2) R183 Adrian’s Mum’s Meatballs 4 Meatballs (Serves 1) R90 8 Meatballs (Serves 2) R177 16 Meatballs (Serves 4) R342 Pork Sausages 3 Sausages (Serves 1) R78 12 Sausages (Serves 4) R283 Quiche Lorraine 320g (Serves 1-2) R125 1.20kg (Serves 8-10) R389
Frozen for You Desserts Menu
Dessert Serving Size Price (R) Vegan & Gluten-Free Brownies 280g (Serves 4) R108 Date Squares 280g (16 portions) R78 Chocolate Roulade 1kg (Serves 10-12) R162 Tarte au Citron 230g (Serves 1-2) R59 1kg (Serves 10-12) R178 Meringue Roulade 450g (Serves 10-12) R196 Chocolate Yoghurt Cake 800g (Serves 10-12) R93 White Chocolate Croissant Bread Pudding 230g (Serves 1-2) R84 1kg (Serves 10-12) R208 Apple Cake 230g (Serves 1-2) R55 1kg (Serves 10-12) R207 Traditional Baked Cheesecake 220g (Serves 1-2) R84 1kg (Serves 10-12) R359 Our Famous Chocolate Brownies 350g (4 Portions) R99 Berry Coulis 200ml (Serves 6) R74 Salted Caramel Sauce 200ml (Serves 6) R57 Carrot Cake 800g (Serves 10-12) R146 Tiramisu 215g (Serves 1-2) R68 430g (Serves 2-4) R129
Frozen for You Soups
Soup Serving Size Price (R) Creamy Mussel Soup 900g (Serves 2) R196 Minted Pea Soup 450ml (Serves 1) R48 900ml (Serves 2) R88 Roasted Tomato Soup 450ml (Serves 1) R57 900ml (Serves 2) R102 Wild Mushroom Soup 450ml (Serves 1) R99 900ml (Serves 2) R179 Roasted Carrot Soup 450ml (Serves 1) R48 900ml (Serves 2) R80 Butternut Soup 450ml (Serves 1) R37 900ml (Serves 2) R69 Chorizo Bean and Bacon Soup 450ml (Serves 1) R60 900ml (Serves 2) R106 Hearty Beef Goulash Soup 450ml (Serves 1) R74 900ml (Serves 2) R138 Chicken Soup 450g (Serves 1) R67 900g (Serves 2) R129
Frozen for You Sauces & Sides
Sauces & Sides Serving Size Price (R) Egg Fried Rice 250g (Serves 1-2) R49 500g (Serves 2-4) R95 Cauliflower and Broccoli in Cheese Sauce 310g (Serves 1-2) R66 620g (Serves 2-4) R129 Chicken Gravy 450ml (Serves 4-8) R54 Dauphinois Potatoes 320g (Serves 1-2) R56 640g (Serves 2-4) R99 1.28kg (Serves 4-6) R184 Minted Peas 180g (Serves 1-2) R46 360g (Serves 2-4) R87 Baked Cauliflower Gratin 310g (Serves 1-2) R79 620g (Serves 2-4) R153 Fragrant White Basmati Rice 250g (Serves 1-2) R26 500g (Serves 2-4) R44 Spiced Yellow Rice 250g (Serves 1-2) R29 500g (Serves 2-4) R52 Quinoa Salad 310g (Serves 1-2) R82 620g (Serves 2-4) R155 Slow-cooked lamb Gravy 450ml (Serves 4-8) R64 Creamed Spinach 310g (Serves 2-3) R47 620g (Serves 4-6) R84 Karoo Sheeba Sauce 450ml (Serves 4-8) R64 Crispy Roast Potatoes 250g (Serves 2) R49 500g (Serves 4) R96 Butternut Fritters 12 Fritters (Serves 4) R83 Rainbow Couscous Salad 310g (Serves 1-2) R68 620g (Serves 2-4) R131 Four Bean Salad 310g (Serves 2-3) R51 Cherry Tomato Pasta Sauce 450g (Serves 2-3) R102 900g (Serves 4-6) R195 Prego Sauce 450ml (Serves 4-8) R73 900ml (Serves 10-12) R135 Creamy Mushroom Sauce 450ml (Serves 4-8) R106 900ml (Serves 10-12) R189 Pesto Cream Sauce 450ml (Serves 4-8) R72 900ml (Serves 10-12) R132 Crusty Plain Loaf 900g (Serves 8-10) R62 Creamy Mashed Potatoes 400g (Serves 1) R45 800g (Serves 2-4) R82 Cheese and Onion Marmalade Barrels 250g (12 barrels) R94
